Story Starters: Exercise
This week's Story Starters: Exercise
What is your favorite form of exercise?
How often do you exercise?
How does exercise fit into your daily/weekly schedule and what priority?
How do you feel when you work out?
How do you feel when you don’t work out?
What positive benefits does exercise add to your life?
Do you work out alone, with a buddy, or with a class?
How often do you change your exercise program?
What do you do to stay motivated?
How do you track your progress?
What are your reasons for exercising?
How do you share your progress with others?
Where do you go to exercise?
What magazines, books, or blogs do you read about exercise?
What do you like to listen to while you work out?
What motivating routine do you follow (always weigh first, look at photo from when you were 25, etc.)?
When do you exercise?
What other activities do you do that also have the added benefit of being healthy?
What other lifestyle changes have you made since you began exercising?
What are your goals?
How will you celebrate when you reach your goal?
What positive feedback have you gotten from your family and friends?
On the days you don’t feel like working out, what do you do?
If exercise is something new in your life, what sparked the change?
What do you say or do to motivate your children to be active?
What sports or activities do you do as a family to stay fit?
What changes have taken place since you began exercising?